01604nam a22002057a 4500003000200000005001700002020001800019082001400037100002600051245007800077260003800155300001000193520094300203650003901146650003801185700003201223942000601255952011801261999001901379020260708155954.0  a9780143460381  a613.7 SAR  aSaraf, Subah  920892  aSatvic revolution: 7 life-changing habits to discover peak health and joy  aIndiabPenguin Random Housec2024  a466p.  aIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.  aHealth, Fitness & Nutrition920893  aMental & Spiritual Healing920894  aSaraf, Harshvardhan 920895  cB  00104070aLBSNAAbLBSNAAd2026-07-08g499.00l1o613.7 SARp185803r2026-08-19s2026-07-30w2026-07-08yB0x2  c361634d361634