01477nam a22001937a 4500 0 20260708155954.0 9780143460381 613.7 SAR Saraf, Subah 20892 Satvic revolution: 7 life-changing habits to discover peak health and joy India Penguin Random House 2024 466p. If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you. These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health. Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey. Health, Fitness & Nutrition 20893 Mental & Spiritual Healing 20894 Saraf, Harshvardhan 20895 B 0 0 0 0 LBSNAA LBSNAA 2026-07-08 499.00 1 613.7 SAR 185803 2026-08-19 2026-07-30 2026-07-08 B 361634 361634