01847nam a22002297a 4500003000400000005001700004008004100021020001800062040001200080082001800092100002500110245006500135260004200200300001100242520113700253650002001390650003701410700002901447942001101476952011101487999001901598OSt20260603123857.0260603b        |||||||| |||| 00| 0 eng d  a9789392279140  cAACR-II  a294.34435 SNI  aSnibbe, Scott920131  aHow to train a happy mind: a skeptic's path to enlightenment  aMumbaibThe Bombay Circle Pressc2024  a244 p.  aThis transformative guide offers an 8-step program inspired by ancient Buddhist philosophy, designed for modern minds. Using analytical meditation and guided visualizations, it shows you how small, intentional shifts can rewire your brain — bringing greater clarity, connection, and joy.
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits.

Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
  aBuddhism920132  aMeditations and practices920133  aDalai Lama (Fwd.)920134  2ddccB  00102ddc4070aLBSNAAbLBSNAAd2026-06-03g399.00l0o294.34435 SNIp186032r2026-06-03w2026-06-03yBA  c361302d361302