01729nam a22002177a 4500 OSt 20260603123857.0 260603b |||||||| |||| 00| 0 eng d 9789392279140 AACR-II 294.34435 SNI Snibbe, Scott 20131 How to train a happy mind: a skeptic's path to enlightenment Mumbai The Bombay Circle Press 2024 244 p. This transformative guide offers an 8-step program inspired by ancient Buddhist philosophy, designed for modern minds. Using analytical meditation and guided visualizations, it shows you how small, intentional shifts can rewire your brain — bringing greater clarity, connection, and joy. Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. Buddhism 20132 Meditations and practices 20133 Dalai Lama (Fwd.) 20134 ddc B 0 0 ddc 0 0 LBSNAA LBSNAA 2026-06-03 399.00 0 294.34435 SNI 186032 2026-06-03 2026-06-03 B 361302 361302