01133nam a22001577a 4500003000200000005001700002020001800019082001400037100001900051245010300070260003900173300001000212520070400222650002500926650002400951020260504123826.0  a9789361560309  a158.1 SMO  aSmolensky, Deb  aBrain on: mental fitness strategies for sharpening focus, boosting energy, and winning the workday  aNew DelhibRupa Publicationsc2024  a184p.  aIn Brain On!, Deb Smolensky serves as your coach to retrain your brain through mental fitness strategies that will help you navigate the ever-changing and uncertain world in which we work. As one of the leading authorities on human performance and workplace wellbeing, Smolensky knows that just as our muscles need a programme to get stronger, our brains need exercises to be more creative, innovative and healthy.
Whether you are a proactive individual wanting to stay energized, efficient and fulfilled, or an organizational leader looking to improve your team’s culture and environment, this is your guide for optimizing your brain, winning the workday, and creating mentally strong workplaces.  aPersonal Improvement  aApplied Psychology