00869nam a22001457a 4500003000200000005001700002020001800019082001600037100002200053245002600075260004200101300001100143520053000154650003900684020260420120533.0  a9781292435640  a155.25 TEM   aTemplar, Richard   aRules of living well   aUK bPearson Education Limited c2023  a253p.   aA personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?  aPersonal Development aGood Thing