Kabat-Zinn, Jon <br/><br/>
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation 

 - London  Piatkus  2020 
 - 650 p. 
<br/><br/> This classic, ground-breaking work which gave rise to a whole new field in medicine and psychology shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.  
<br/><br/><label>ISBN: </label>9780749958411 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Psychology<br/>Meditation
<br/><br/><label>Dewey Class. No.: </label>158.12  / KAB