Newport, Cal <br/><br/>
Digital minimalism : choosing a focused life in a noisy world 

 - Gurgaon  Penguin Random House  2019 
 - 284 
<br/><br/> Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?<br/><br/>In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.<br/><br/>By following a 'digital declutter' process, you'll learn to:<br/><br/>· Rethink your relationship with social media<br/>· Prioritize 'high bandwidth' conversations over low quality text chains<br/>· Rediscover the pleasures of the offline world<br/><br/>Take back control from your devices and find calm amongst the chaos with Digital Minimalism. 
<br/><br/><label>ISBN: </label>9780241453575 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Technological innovations-Social aspects<br/>Social media addiction<br/>Information technology-Social aspects
<br/><br/><label>Dewey Class. No.: </label>303.4833  / NEW