"Butler, Gillian" <br/><br/>
Manage your mind 

 - 2nd ed. 
 - Oxford  Oxford University Press  2007 
 - 499p. 
<br/><br/> Mental Fitness Guide. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to:<br/>Build self confidence<br/>overcome anxiety and depression<br/>Take positive control of your present and future<br/>Break bad habits<br/>Relieve stress<br/>Develop your full potential<br/>Manage yourself and your time<br/>Clarify your goals and values 
<br/><br/><label>ISBN: </label>9780195690422 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental Fitness
<br/><br/><label>Dewey Class. No.: </label>158 BUT 2nd ed