Satvic revolution: 7 life-changing habits to discover peak health and joy

By:

Saraf, Subah

Contributor(s):

Saraf, Harshvardhan

Material type: Text

TextPublication details: India Penguin Random House 2024Description: 466pISBN:

9780143460381

Subject(s):

DDC classification:

613.7 SAR

Summary: If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you. These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health. Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

List(s) this item appears in: New Arrivals August, 2026

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	613.7 SAR (Browse shelf(Opens below))	Available		185803

Total holds: 0

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Previous	613.7 RAM Yog Vigyan: yogabhyas evam jiwan shaili	613.7 SAR Own your body: a doctor's life-saving tips	613.7 SAR Own your body: a doctor's life-saving tips	613.7 SAR Satvic revolution: 7 life-changing habits to discover peak health and joy	613.7 SCI Science of exercise	613.7 STE Thin thighs in 30 days	613.7 SUT Body knows how to stay young	Next

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

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