It’s just a thought: emotional freedom through deliberate thinking

By:

Sterner, Thomas M

Material type: Text

TextPublication details: Ahmedabad Jaico Publishing House 2025Description: 124 pISBN:

9789349358393

Subject(s):

Mental processes and intelligence

DDC classification:

153.42 STE

Summary: Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? International bestselling author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming • understand how the conscious and subconscious minds interact • experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	153.42 STE (Browse shelf(Opens below))	Checked out to Ashi Sharma, IAS (TRN12739)	2025-12-23	179986

Total holds: 0

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Previous	153.42 SCH Magic of thinking big	153.42 SLO The knowledge illusion : why we never think alone	153.42 SMI How to think like a philosopher	153.42 STE It’s just a thought: emotional freedom through deliberate thinking	153.42 TAG Thoughts from Rabinder Nath Tagore	153.42 TOL Oneness with all life	153.42 VIS Vishv's thoughtful thoughts/edited by Vishwa Nath	Next

Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project?
International bestselling author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to:
• recognize unhelpful historical and present-day programming
• understand how the conscious and subconscious minds interact
• experience the relationship between heart and brain
The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.

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