Everyday Ayurveda

By:

Bhattacharya, Bhaswati

Material type: Text

TextPublication details: Gurugram Penguin Randon House 2015Description: 299 pISBN:

9788184004571

Subject(s):

Daily Habits That Can Change Your Life

DDC classification:

615.537 BHA

Summary: Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way. Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner? Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Gandhi Smriti Library	615.537 BHA (Browse shelf(Opens below))	Checked out to INDIRA BHAWAN LIBRARY (IBL)	2027-03-30	185363
Books	Gandhi Smriti Library	615.537 BHA (Browse shelf(Opens below))	Available		179271

Total holds: 0

Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.

Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?

Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.

Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.

There are no comments on this title.

to post a comment.