How to train a happy mind: a skeptic's path to enlightenment (Record no. 361302)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01729nam a22002177a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260603123857.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260603b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789392279140 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | AACR-II |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.34435 SNI |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Snibbe, Scott |
| 9 (RLIN) | 20131 |
| 245 ## - TITLE STATEMENT | |
| Title | How to train a happy mind: a skeptic's path to enlightenment |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Mumbai |
| Name of publisher, distributor, etc. | The Bombay Circle Press |
| Date of publication, distribution, etc. | 2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 244 p. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This transformative guide offers an 8-step program inspired by ancient Buddhist philosophy, designed for modern minds. Using analytical meditation and guided visualizations, it shows you how small, intentional shifts can rewire your brain — bringing greater clarity, connection, and joy.<br/>Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits.<br/><br/>Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.<br/>Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.<br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Buddhism |
| 9 (RLIN) | 20132 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Meditations and practices |
| 9 (RLIN) | 20133 |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Dalai Lama (Fwd.) |
| 9 (RLIN) | 20134 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Date last seen | Total Checkouts | Full call number | Barcode | Price effective from | Koha item type | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Home library | Current library | Date acquired | Cost, normal purchase price |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-03 | 294.34435 SNI | 186032 | 2026-06-03 | Books | Not Missing | Dewey Decimal Classification | Not Damaged | Gandhi Smriti Library | Gandhi Smriti Library | 2026-06-03 | 399.00 |