Power of posture: mindful alignment for a pain-free life (Record no. 360611)

MARC details
000 -LEADER
fixed length control field 02147nam a22002177a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260305120713.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 260305b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9788184956184
040 ## - CATALOGING SOURCE
Transcribing agency AACR-II
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.78 MAH
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Mahtani, Renu
9 (RLIN) 18208
245 ## - TITLE STATEMENT
Title Power of posture: mindful alignment for a pain-free life
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Ahmedabad
Name of publisher, distributor, etc. Jaico Publishing House
Date of publication, distribution, etc. 2019
300 ## - PHYSICAL DESCRIPTION
Extent 212 p.
520 ## - SUMMARY, ETC.
Summary, etc. Forewords by Hema Malini & Dr. K. H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight - it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find: ● answers to weight loss issues ● ways to boost flexibility and metabolism ● corrections for muscle imbalance from over-exercising ● solutions to aching neck, shoulders and back ● the key to pain-free legs and knee joints . . . and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre ( ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Yoga & Posture
9 (RLIN) 18209
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Personal Health
9 (RLIN) 18210
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Malini, Hema & Sancheti, K. H. (Fwd.)
9 (RLIN) 18211
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Holdings
Date last seen Total Checkouts Full call number Barcode Price effective from Koha item type Lost status Source of classification or shelving scheme Damaged status Not for loan Withdrawn status Home library Current library Date acquired Cost, normal purchase price
2026-03-05   613.78 MAH 179583 2026-03-05 Books Not Missing Dewey Decimal Classification Not Damaged     Gandhi Smriti Library Gandhi Smriti Library 2026-03-05 399.00

Powered by Koha