Yoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life’s transitions (Record no. 360513)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01660nam a22002057a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260223152920.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260223b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788119153367 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | AACR-II |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7 ZOL |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Zolotow, Nina |
| 9 (RLIN) | 17559 |
| 245 ## - TITLE STATEMENT | |
| Title | Yoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life’s transitions |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Ahmedabad |
| Name of publisher, distributor, etc. | Jaico Publishing House |
| Date of publication, distribution, etc. | 2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 287 p. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | STAY CALM, STEADY, AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGA<br/>Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify yourself for the future.<br/>Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Therapeutic yoga |
| 9 (RLIN) | 17560 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management & meditation |
| 9 (RLIN) | 17561 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Date last seen | Total Checkouts | Full call number | Barcode | Price effective from | Koha item type | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Home library | Current library | Date acquired |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-23 | 613.7 ZOL | 179646 | Books | Not Missing | Dewey Decimal Classification | Not Damaged | Gandhi Smriti Library | Gandhi Smriti Library | 2026-02-23 |