Brain on: mental fitness strategies for sharpening focus, boosting energy, and winning the workday (Record no. 360160)

MARC details
000 -LEADER
fixed length control field 01910nam a22002057a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260105153656.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 260105b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789361560309
040 ## - CATALOGING SOURCE
Transcribing agency AACR-II
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1 SMO
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Smolensky, Deb
9 (RLIN) 16819
245 ## - TITLE STATEMENT
Title Brain on: mental fitness strategies for sharpening focus, boosting energy, and winning the workday
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New Delhi
Name of publisher, distributor, etc. Rupa Publications
Date of publication, distribution, etc. 2024
300 ## - PHYSICAL DESCRIPTION
Extent 184 p.
520 ## - SUMMARY, ETC.
Summary, etc. Are you ready to rewire your mind—to be more energized, alert, and resilient each workday? You have access to the single most powerful technology ever known– your brain. And yet, as incredible as that organ inside your head is, it hasn’t been upgraded since the beginning of time. Your brain is designed to keep you safe (thank you!), but it’s up to you to expand your operating system to be happy and productive in the workplace and at home. Negativity is the default when you’re not intentional about how you use your brain. This translates to overwhelm, distraction, burnout, and other workplace stressors.<br/>In Brain On!, Deb Smolensky serves as your coach to retrain your brain through mental fitness strategies that will help you navigate the ever-changing and uncertain world in which we work. As one of the leading authorities on human performance and workplace wellbeing, Smolensky knows that just as our muscles need a programme to get stronger, our brains need exercises to be more creative, innovative and healthy.<br/>Whether you are a proactive individual wanting to stay energized, efficient and fulfilled, or an organizational leader looking to improve your team’s culture and environment, this is your guide for optimizing your brain, winning the workday, and creating mentally strong workplaces.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Applied Psychology
9 (RLIN) 16820
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Personal Improvement
9 (RLIN) 16821
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Holdings
Date last seen Total Checkouts Full call number Barcode Cost, replacement price Price effective from Koha item type Lost status Source of classification or shelving scheme Damaged status Not for loan Withdrawn status Home library Current library Date acquired
2026-01-05   158.1 SMO 185347 295.00 2026-01-05 Books Not Missing Dewey Decimal Classification Not Damaged     Gandhi Smriti Library Gandhi Smriti Library 2026-01-05

Powered by Koha