I'm anxious and can't stop overthinking: dialogues to understand anxiety, beat negative spirals, improve self-talk, and change your beliefs (Record no. 359969)

MARC details
000 -LEADER
fixed length control field 01989nam a22002057a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251203114958.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 251203b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9788198845436
040 ## - CATALOGING SOURCE
Transcribing agency AACR-II
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 153.85 TRE
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Trenton, Nick
9 (RLIN) 16364
245 ## - TITLE STATEMENT
Title I'm anxious and can't stop overthinking: dialogues to understand anxiety, beat negative spirals, improve self-talk, and change your beliefs
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Ahmedabad
Name of publisher, distributor, etc. Jaico Publishing House
Date of publication, distribution, etc. 2025
300 ## - PHYSICAL DESCRIPTION
Extent 221 p.
520 ## - SUMMARY, ETC.
Summary, etc. Anxiety is the real pandemic of our modern ages.<br/>What can we do about it? It’s time to take a deeper look.<br/>I’m Anxious and Can’t Stop Overthinking is a book that deeply understands the anxious and noisy brain. Take a journey with Leah and Dr. Amanda—Leah is a typical anxious and overthinking patient who suffers from negativity and false beliefs, and Dr. Amanda is a therapist extraordinaire who corrects her beliefs and sets her on the right path.<br/>Every fictional therapy session contains elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure.<br/>In the therapy sessions with Leah and Dr. Amanda, following techniques are all taught and used:<br/>• The empty chair Gestalt Technique of talking to your inner detractors<br/>• How to create behavioural experiments to test and validate your beliefs or smash them<br/>• So-called shame-attacking exercises to clear your head of negative spirals and thoughts<br/>• Affirmations—not the useless woo-woo kind, but the ones that reallymake a difference to your mindset<br/>• How to postpone your worries and schedule in worry time, instead of constantly being bombarded by them<br/>Through this book, international bestselling author Nick Trenton helps you learn therapy and CBT techniques in an entertaining and educational way.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Abnormal Psychology
9 (RLIN) 16365
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Mental Processes
9 (RLIN) 16366
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Holdings
Date last seen Total Checkouts Full call number Barcode Date last checked out Cost, replacement price Price effective from Koha item type Lost status Source of classification or shelving scheme Damaged status Not for loan Withdrawn status Home library Current library Date acquired
2025-12-26 1 153.85 TRE 179984 2025-12-13 299.00 2025-12-03 Books Not Missing Dewey Decimal Classification Not Damaged     Gandhi Smriti Library Gandhi Smriti Library 2025-12-03

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